SEE WHAT PEOPLE ARE SAYING ABOUT Fire and Ice LI
WHAT MAKES US DIFFERENT
SEE WHY Fire and Ice LI IS THE BEST RATEd RECOVERY SERVICES IN Nesconset...
“I experienced my first cold plunge at Phoenix Fitness and have come back 2 more times because the experience has been great each time. The cold plunge is done in a private room at the back of the gym. They give you a couple of minutes to change and mentally prepare yourself for the cold plunge in that back room. The first 2 times coach Gary guided me through the entire experience offering encouraging words to meet the 10 minute mark.This time I felt confident enough to do it on my own and used their guided video to walk me through the steps. Being in the cold bath is more of a mental challenge than it is an actual physical challenge but again Coach Gary is there to walk you through it all. I personally use plunges to regulate my anxiety whenever I’m having a particularly tough time. As someone who’s always buried in work, those plunges are like a lifeline, giving me a chance to reset, and tackle whatever comes my way with a clear head. I will definitely be coming back.”
Flor Salmeron
Fire and Ice LI MEMBER
THE BEST recovery services IN Nesconset
“Incredible experience all around! The room is clean and nicely set up, the sauna is amazing, and the cold plunge…WOW! Gary coached me through the entire 10+ minutes in the tub and I felt rejuvenated immediately after. This is something everyone should try, and make sure to do it here at Phoenix with Gary! Will definitely be booking more sessions soon”
Kyle Budney
Fire and Ice LI MEMBER
THE BEST recovery services IN Nesconset
“Cold plunging is not something I would have thought would feel so great but has completely exceeded my expectations! Steven is a great coach and helps you remain calm and walks you through the steps to effectively plunge. Have done it twice now along with the infrared sauna and am excited to return!”
Stephanie Gunderson
Fire and Ice LI MEMBER
THE BEST recovery services IN Nesconset
Michelle Manzi
Fire and Ice LI MEMBER
THE BEST recovery services IN Nesconset
“Wonderful experience in the fire and ice room! Gary fully explained how my body would feel throughout the 10 minutes in the water. He walked me through the breathing techniques. I was petrified before I started, and now I can’t wait to go back!!”
Briana Mullady
Fire and Ice LI MEMBER
THE BEST recovery services IN Nesconset
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
PURCHASE YOUR PACKAGE
Click on the menu above and goto packages and choose the package that fits your needs!
STEP 2
BOOK YOUR APPOINTMENT
Book the time that is convenient for you and get ready to feel rejuvenated
STEP 3
ARRIVE FOR YOUR APPOINTMENT
Arrive 10 minutes early to get setup for the ultimate experience in our serenity room!
