SIGN UP NOW AND BEGIN YOUR JOURNEY!
Limited Spaces Available In October!
- Simply fill out the form below
- Schedule your FREE Intro on the next page.
- Confirm your intro consultation and show up!
ENTER YOUR INFO BELOW
YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.
STEP 1: MEET A COACH
We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.
STEP 2: CREATE PLAN
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
STEP 3: GET TO WORK!
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
WHAT ARE PEOPLE SAYING
REAL CUSTOMER REVIEWS
★★★★★
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Wonderful experience in the fire and ice room! Gary fully explained how my body would feel throughout the 10 minutes in the water. He walked me through the breathing techniques. I was petrified before I started, and now I can’t wait to go back!!
★★★★★
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I tried the ice plunge at Phoenix Fitness for the first time and it was amazing. Gary was very informative from the moment I walked through the door about the process, benefits, and what I should expect afterward. After signing the waiver Gary gave me a couple of minutes to get myself ready and prepared for the plunge and was extremely professional and respectful, knocked before coming in (as I had to change into a bathing suit for the plunge), and guided me through how to get into the tub properly, what not to do and ultimately made me feel very safe and comfortable as I was experiencing the ice plunge and its amazing effects- initial shock, shaking, extreme cold, going into fight or flight mode, etc. Overall, the experience was thrilling and I do plan on going regularly, even through the winter as it wasn’t bad at all when I went (6 am) and had to go straight to work afterward. 12/10 do recommend it, and if you’re on the fence about it, just go for it- you won’t regret it.
★★★★★
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This was a truly amazing experience. Gary was an amazing guide though the whole process. He really made me feel safe and comfortable thought the whole experience.
★★★★★
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I experienced my first cold plunge at Phoenix Fitness and have come back 2 more times because the experience has been great each time. The cold plunge is done in a private room at the back of the gym. They give you a couple of minutes to change and mentally prepare yourself for the cold plunge in that back room. The first 2 times Coach Gary guided me through the entire experience offering encouraging words to meet the 10-minute mark. This time I felt confident enough to do it on my own and used their guided video to walk me through the steps. Being in the cold bath is more of a mental challenge than it is an actual physical challenge but again Coach Gary is there to walk you through it all. I use plunges to regulate my anxiety whenever I’m having a particularly tough time. As someone who's always buried in work, those plunges are like a lifeline, giving me a chance to reset, and tackle whatever comes my way with a clear head. I will be coming back.
★★★★★
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Incredible experience all around! The room is clean and nicely set up, the sauna is amazing, and the cold plunge...WOW! Gary coached me through the entire 10+ minutes in the tub and I felt rejuvenated immediately after. This is something everyone should try, and make sure to do it here at Phoenix with Gary! Will be booking more sessions soon
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Fire and Ice LI is where Nesconset gets fit!
LOCATED INSIDE PHOENIX FITNESS LI
260 Smithtown Blvd,
Nesconset, NY 11767